You just never know when a blog topic is going to strike a chord with folks. At least I don’t. My post from 2018 listing 6 drinks I regularly order at Starbucks was, unexpectedly, one of my most popular of all time. (Thank you Pinterest!) So in this strange time of staying at home and …
3 More Drinks This Dietitian Orders at Starbucks Read More »
It takes a brave person to be friends with a dietitian, especially when it comes to eating together. Most of the time nutrition professionals are entirely focused on our own plate of food; let’s be honest, more than likely hyperfocused. But there’s always a chance we’ll put down our fork long enough to notice what …
Taste Test Winners: Best Crunchy Natural Peanut Butters Read More »
You know the birds of a feather saying? Well, I have found my flock. And they’re food nerds. Two of my friends and I recently had a blind tasting of 9 different bottled and canned iced coffees and cold brews, you know, just for fun. We purchased several variations, but mostly they were lower calorie …
Taste Test Winners: Top 3 Iced Coffees and Cold Brews Read More »
It’s been a while. Almost two months in fact, since I wrote a blog post. I can tell you it was a very full spring quarter and my time and attention were focused on other pursuits. But summer is here and I’m ready to ease back into the blogging habit. Today I want to share …
What’s one of the best ways to stay on track with healthy food choices? Plan ahead. That could mean meal prep on Sunday to ensure healthy dinners for the next 5 nights or making your own flavored water (bubbly or otherwise) at home to grab in a pinch when you’re rushing out the door to …