Nutrition

Bottles of kombucha

My Take on the 2018 Healthful Eating Trends Report from Allrecipes

A long time ago, back when I was regularly attending blogging conferences like IFBC as a newbie blogger I must have gotten myself on a mailing list. Or maybe it was when I visited Allrecipes headquarters in Seattle for a local bloggers event. I don’t have an accurate recollection. But whatever I signed up for, I

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Black background with 9 different breads laid out with calorie values

Are All Breads, Buns, and Bagels the Same? How the Calories Compare

I’m beginning to think only dietitians look at the Nutrition Facts Label on food packages. (It’s like leisurely reading for us. Soothing even.) The multitude of numbers can feel overwhelming to a mere mortal and many folks don’t even know which values are the most important to look at. You might be the exception, and

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