Carbohydrates are often a vilified nutrient. Messages abound that carbs make you fat, low carb is the pathway to health, and eating carbohydrates is equivalent to eating straight sugar. On the contrary, many of the healthiest diets on the planet, like the Mediterranean diet or the DASH diet, are built on a firm foundation of […]
How Much Carbohydrate is in My Lunch? Read More »
Are you someone who enjoys looking at data? How about crunching numbers or tracking trends? I get an immense amount of joy out it myself, which is partly why I became a dietitian. Food science and nutrition is all about numbers and I enjoy the orderly, informative nature of it.
How Much Protein Is In My Lunch? Read More »
Calories matter, even if we don’t want them to. Foods give us energy; some foods a little more, and some a little less. It may sound trite, but it adds up. It really does. Nutrition is a numbers game and you can bet your body is keeping track even if you aren’t. Despite all the diet
How Many Calories Are In My Lunch? Read More »
Cancer has touched my family, my friends, and my colleagues. Sadly, I’m sure many of you can say the same. It’s a frightening disease that causes pain and suffering in unimaginable ways. Because most of our conversations about cancer are understandably rather somber, I get excited when there is even the slightest bit of something
Eating for Cancer Prevention Read More »
I am writing about protein today, which is not a new topic, especially for vegetarians. However, it seems to be a hot topic these days. Starbucks is adding it to their cans of coffee, General Mills is adding it to cereal, and protein powders continue to be (falsely) viewed as a required food group for
Protein on a Plant-Based Diet Read More »