Nutrition

Jars of Rawtella and Jem Chocolate Hazelnut Spreads

A Nutrition Review of Nutella and Other Chocolate-Hazelnut Spreads: Part 3

I am a food blogger and Nutella is my muse. At least some of the time, anyway. Usually before noon. It has been this way since the beginning of Veg Girl RD. In fact my third ever blog post was an ode to this creamy brown stuff. That was two years ago and it’s still hanging on as one of my most popular …

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Olive bunch in the tree

Olive Oil FAQs

I’ve never been much of a wine drinker. Just like beer, it tastes bitter and terrible to my tongue. So, I essentially never drink alcohol which seems strange to some, I know. When I mentioned this habit, or lack of one, to a class recently (they already knew I was a vegetarian), a bewildered student asked, “But if you …

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To Fast Or Not To Fast: 3 Days of Suja Juice

One of the more common questions I get as a dietitian is about fasting. Forgoing food for several days or a week seems to be a popular choice for many with hopes of detoxing, losing weight or somehow finding a more energetic version of themselves. My typical response is rather cautionary, so I was intrigued when I was offered a free 3-day juice …

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tomato and peach

Eat Your Vegetables! With Fruit!

I used to be a picky eater. Beyond picky, actually. But thankfully as I’ve gotten older I’ve branched out and learned to love beets, Brussels sprouts, bok choy and buckwheat. I know I’m not alone. I bet you’ve got a finicky foodie in your house right this very minute, or (perish the thought) is it you?