Nutrition

Sofritas sign at Chipotle

Convenient, Delicious, Healthy Tofu at Chipotle!

This is groundbreaking, earth-shattering, pigs-flying kind of stuff: tofu is now available at a fast food restaurant. And it happens to be delicious, vegan and organic. I am so impressed I almost can’t stand it. I have never been shy about my love for Chipotle Mexican Grill, but now they’ve gone and upped the ante. After first testing Tofu …

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Healthy Travel Snacks

I love everything about traveling. Except maybe the traveling part. I like planning and packing and arriving, but I could really do without the planes, trains and automobiles in between. One way to make the whole ordeal more pleasant, homey even, is to bring your own healthy travel snacks.

Burrito bowl at Chipotle

My Top 5 Picks for Mostly Healthy and Vegetarian Fast Food

I’ve been waiting a long time for this. For years I’ve been wishing that someone would come up with a fast food restaurant that serves healthy stuff. I’m not the only one, of course. As the connection between diet and disease gained more footing in the health community, more of us started getting hungry for tasty, convenient options that weren’t so …

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Stack of unwrapped dark chocolate bars

Let Dark Chocolate Show Your Love on Valentine’s Day

Holding hands, spontaneous kissing, hiding romantic notes, using pet names. These are the signs and signals of love. I know this because I caught the tail end of an interview with University of Washington sociologist Pepper Schwartz on NPR this week and her research identified behaviors that contribute to happy couplehood. Apparently, these are normal and successful ways to show love. I’m …

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