This is groundbreaking, earth-shattering, pigs-flying kind of stuff: tofu is now available at a fast food restaurant. And it happens to be delicious, vegan and organic. I am so impressed I almost can’t stand it. I have never been shy about my love for Chipotle Mexican Grill, but now they’ve gone and upped the ante. After first testing Tofu […]
Convenient, Delicious, Healthy Tofu at Chipotle! Read More »
I love everything about traveling. Except maybe the traveling part. I like planning and packing and arriving, but I could really do without the planes, trains and automobiles in between. One way to make the whole ordeal more pleasant, homey even, is to bring your own healthy travel snacks.
Healthy Travel Snacks Read More »
It’s been 19 years since I graduated with a degree in nutrition, and a lot has changed. The flow of new research, new findings and, consequently, new diet recommendations can be so fast and furious it feels like a high pressure spray coming at you; it’s hard to keep up. But the topic still fascinates
5 Lessons Learned from the Nutrition and Health Conference Read More »
I’ve been waiting a long time for this. For years I’ve been wishing that someone would come up with a fast food restaurant that serves healthy stuff. I’m not the only one, of course. As the connection between diet and disease gained more footing in the health community, more of us started getting hungry for tasty, convenient options that weren’t so
My Top 5 Picks for Mostly Healthy and Vegetarian Fast Food Read More »
Holding hands, spontaneous kissing, hiding romantic notes, using pet names. These are the signs and signals of love. I know this because I caught the tail end of an interview with University of Washington sociologist Pepper Schwartz on NPR this week and her research identified behaviors that contribute to happy couplehood. Apparently, these are normal and successful ways to show love. I’m
Let Dark Chocolate Show Your Love on Valentine’s Day Read More »