Can we live in a world where you can have donuts for breakfast, and call it healthy? Where you can sink your teeth into frosted, tender pastry before noon and not feel regret afterward? I’m going to say yes because this recipe is definitely for a donut and it’s unquestionably healthier than regular donuts. I […]
Healthy Baked Cherry Almond Coffee Cake Donuts Read More »
You think it’s just another mundane trip to the grocery store, until you spot them. The ruby-red orbs signaling that the holidays are right around the corner. The cranberries have arrived! They’re a sure bet for the Thanksgiving meal, but how else can you make use of these low calorie, fiber-rich, festive berries during their
Comforting Maple Pecan Overnight Oats with Cranberry Sauce Read More »
One of the first recipes I ever posted after starting the blog was for Sage, Apple, and Sausage Sandwich with Field Roast. That’s right, way back in 2012. I had toured the Field Roast facility in Seattle and was inspired to create a dish using their unique meatless sausages. I started by mirroring the ingredients
Cabbage, Apple, and Sausage Skillet with Sage Read More »
Beverages are very important to me, as a sipper and as a dietitian. Drink choices can make or break a day’s calorie intake, and help or hinder health goals. I’m always scanning the grocery store shelves for liquids that taste good and are nutritionally reasonable. One item that’s gained popularity recently is bottled iced coffee.
It’s everywhere. It’s taking over the world, or at least the grocery stores. You know you’ve seen it: LaCroix sparkling water. Those brightly colored pastel boxes are neatly stacked on the endcap or in some other prime real estate in the store where it can’t help but catch your eye. It comes in 21 flavors,
Copycat Coconut LaCroix Recipe Read More »