Name: Chocolate and Tart Cherry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup canned red tart pitted cherries packed in water + 1/2 cup canning liquid; 1 frozen banana, sliced (about 3/4 cup); 2 tablespoons cocoa powder; 1/2 cup unsweetened soymilk; 1 teaspoon maple syrup; 1/2 teaspoon vanilla extract; 2-4 ice cubes; pinch salt

Chocolate and Tart Cherry Smoothie

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(2 votes, average: 4.00 out of 5)

4 from 2 reviews

This candy-inspired smoothie gives you a sweet fix with less sugar and more protein and fiber.

Author: Veg Girl RD
Prep Time: 5 mins
Total Time: 5 mins
Yield: 1 1x
Category: Smoothie

Ingredients

Scale

1 cup canned red tart pitted cherries packed in water + 1/2 cup canning liquid
1 frozen banana, sliced (about 3/4 cup)
2 tablespoons cocoa powder
1/2 cup unsweetened soymilk
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
2–4 ice cubes
pinch salt

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Instructions

Place all ingredients in a blender.
Blend until smooth.

Nutrition

Serving Size: 2 1/4 cups
Calories: 260
Sugar: 34 g
Sodium: 200 mg
Fat: 4 g
Saturated Fat: 1 g
Carbohydrates: 57 g
Fiber: 10 g
Protein: 8 g
Cholesterol: 0 mg

Find it online: https://www.veggirlrd.com/chocolate-tart-cherry-smoothie/