Coconut Crunch Wrap
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A quick, portable lunch that comes together in a matter of minutes.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 1x
Ingredients
Scale
- 1/4 cup lemon hummus
- 1 whole wheat lavash bread (mine was about 2 ounces)
- 1 cup romaine salad mix
- 1 small tomato, cut in half and thinly sliced into half moons (about 1/2 cup)
- 1/4 cup toasted coconut chips
Instructions
- Spread hummus on lavash bread, covering as completely as possible.
- Cover hummus with a layer of salad mix, then top that with a layer of tomato slices.
- Sprinkle coconut chips evenly over the tomatoes.
- Starting at the short side, roll up like a pinwheel or jelly-roll.
- Cut in half if you’d like, or leave whole and enjoy!
Notes
I loved the hint of lemon in the hummus, but I haven’t been able to find this particular product anywhere but Whole Foods. I think a traditional hummus would also be good, but I might stir in a tiny bit of lemon zest. I couldn’t find it at my store, but it looks like Sabra makes a Luscious Twist Hummus which I’m sure would be delicious.
Nutrition
- Serving Size: 1 wrap
- Calories: 470
- Sugar: 17 g
- Sodium: 570 mg
- Fat: 21 g
- Saturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Find it online: https://www.veggirlrd.com/coconut-crunch-wrap/