Name: Crunchy Homemade Buckwheat and Seeds Cereal
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup plus 2 tablespoons chia seed (4 ounces); 3/4 cup plus 2 tablespoons shelled hemp seed (5.75 ounces); 1/2 cup plus 2 tablespoons buckwheat groats (4 ounces); 1/4 cup sweetened dried cranberries (1.2 ounces); 1/4 cup raisins (1.2 ounces); 2 tablespoons dried apples, finely chopped (0.5 ounces); 1/2 teaspoon cinnamon

Crunchy Homemade Buckwheat and Seeds Cereal

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(41 votes, average: 3.59 out of 5)

3.6 from 41 reviews

Makes 2 3/4 cup or 1 pound

Author: Veg Girl RD
Prep Time: 10 mins
Total Time: 10 mins
Yield: 18-20 1x
Category: Breakfast

Ingredients

Scale

1/2 cup plus 2 tablespoons chia seed (4 ounces)
3/4 cup plus 2 tablespoons shelled hemp seed (5.75 ounces)
1/2 cup plus 2 tablespoons buckwheat groats (4 ounces)
1/4 cup sweetened dried cranberries (1.2 ounces)
1/4 cup raisins (1.2 ounces)
2 tablespoons dried apples, finely chopped (0.5 ounces)
1/2 teaspoon cinnamon

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Instructions

Combine all ingredients in large mixing bowl.
Store in the refrigerator and get ready to be wowed.
For breakfast, I usually mix 1/4 cup cereal (2 servings) with 2-3 tablespoons of soy milk and add fruit.

Notes

Inspired by Holy Crap and Nature’s Path Qi’a Chia, Buckwheat and Hemp Cranberry Vanilla cereals.

Nutrition

Serving Size: 2 Tbsp (0.9 oz.)
Calories: 120
Sugar: 3 g
Sodium: 0 mg
Fat: 6 g
Saturated Fat: 0.5 g
Trans Fat: 0 g
Carbohydrates: 11 g
Fiber: 4 g
Protein: 5 g
Cholesterol: 0 mg

Find it online: https://www.veggirlrd.com/holy-crap-this-homemade-cereal-is-delicious/