Creamy Peach Lemon Smoothie
(4 votes, average: 3.25 out of 5)
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Reminiscent of summertime lemonade and August peaches, but you can enjoy it year-round.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 1x
- Category: Smoothie
Ingredients
Scale
- 2 tablespoons cashews, soaked in water overnight (in the refrigerator)
- 1/2 cup cold water
- 3 tablespoons freshly squeezed lemon juice (from 1 lemon)
- 1 1/2 cups frozen unsweetened peaches
- 1–2 tablespoons sugar or maple syrup
- 1/4 cup soymilk
- 1/2 teaspoon vanilla extract
Instructions
- Add all the ingredients to a blender. Blend for 15-30 seconds at a time, stopping to scrape down sides, until smooth.
Notes
Feel free to reduce the sugar if you enjoy a tart smoothie. To boost protein you could easily add hemp seeds, and in a pinch I think cashew butter would sub nicely for the soaked cashews.
Nutrition
- Serving Size: 1.75 cups
- Calories: 320
- Sugar: 47 g
- Sodium: 35 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 57 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Find it online: https://www.veggirlrd.com/peach-lemon-cream-smoothie/